eastern backhand grip vs continental

Even though these serves are slightly different they do share some advantages and disadvantages. The semi-western grip is used by the majority of pro tennis players since offers a solid mid-ground between the eastern and western grips. Of the variations mentioned up top, this grip offers decent topspin possibilities while also still allowing you to drive through the shot for more power. Step 1. The other key to the one handed back is the grip. I don't know if I'm crazy and alone here but for my second serve I change from a continental grip to a mild eastern backhand grip. continental backhand is not good for backhand drives or if u want to get a winner..continental backhands are the correct grip slices and and the backhand volley other than that it is used for the serve and forehand slice. The eastern grip is still used, though far less than in the past, and is used to hit very flat shots. Like the forehand, you must get into position with excellent footwork to hit a great backhand. The continental grip is the most versatile grip you can use in pickleball. The Hammer Grip (This is a great grip for volleys and is the same as a Continental Grip but the index finger is not extended up the racquet handle.) If you want to achieve a proper eastern backhand grip, place your index knuckle and the heel pad on the bevel number one as it forms the "V" shape. That is one of the great gifts of the Power -V- Grip, you will fall in love with, the Process, of understanding and improving. Best control & feel: Yonex VCORE PRO 97HD 18x20 (tie) Why it's the best: This VCORE Pro 97HD delivers outstanding feel and control with a surprisingly quick swing. A good starting point for your two handed backhand is the continental forehand grip for your dominant hand and the eastern forehand grip for your non dominant hand (1a variation detailed above). M.L. Up at net, the continental grip is ideal for volleys. Contact point is in front at hip height. Tennis Styles and Stylists by Paul Metzler is the standard reference on pre-open tennis and lists Budge as having a full eastern backhand, an extreme eastern verging on semi-western forehand, and a strong continental toward an eastern backhand grip on the serve. 3. Hello Friends and Tennis Minds, Here is an example of what I call the Next Gen Continental grip. It is excellent to hit low passing shots. The Eastern Backhand Grip is a great option for players of all ages and abilities who want to play all court tennis. Angling Notes: IFI developing management plan for great . It's a semi-western to western forehand and you can turn the racquet over to hit with the same side of the strings on the one-handed or two-handed backhand. Tennis Grip Guide: 4 Grips to Tighten up Your Tennis Game - 2021 - MasterClass. Step 1. It is preferred when hitting a serve. Budge lived until 2000, and you don't say Sampras saw him play in competition, so that would have presented no problem. If you find yourself in a defensive position with a lob to your backhand side, the continental grip can also prove useful to return the ball. it also makes it a bit easier to hit low balls on the forehand side (extreme western grips can make hitting low balls more difficult). When a high backhand ball has made it into your side of the court, you can use the continental grip to hit a backhand slice to your opponent. The Semi. As of 2014 three of the top 100 ranked women used a one-handed grip. The method for finding the Eastern grip for your one-handed backhand is very similar. This is because the basic Eastern pickleball grip is universal or neutral, as this pickleball grip allows you to hit both a forehand and backhand shot with the same grip. The continental grip is used most effectively for. playing the net and serve. If you want to start learning to play games with continental grip, you can quickly learn to play with this grip. punch action, swing action, and throw action. Since this grip keeps the head in a neutral / semi-open position you can use it to generate some heavy underspin and surprise your opponent with some dropshots. The racket face will be almost straight up and down (open) when making contact with the ball. The drawback is less power. halfway between an eastern forehand and an eastern backhand grip. Move your index finger's base knuckle to bevel 4, leaving . I have a hypothesis, and I wonder if you would comment. And, when it comes to spin, it's harder to hit topspin when you use a Continental grip. Grips can be confusing "eastern, western, continental, semi-western". The Continental grip is only used for slices, volleys, serves, and overheads, as it is difficult to add topspin to shots. I switched grips automatically to a mild Eastern backhand grip on the backswing (executed as the left/opposite hand pulled the racket back). I feel the latter makes it easier to put spin on the ball. Backhand slice. Rose has worked as a print and online journalist for more than 20 years. Reverse the directions if you're left-handed. This grip is a adaptable, and is suited for topspin, flat shots and slice. It is the continental grip with your dominant hand for two-handed while the . It is essential that . The backhand can be executed with either one or both hands. Then, position the butt of the racquet's handle at the base of your palm and then wrap your fingers around the handle. Some players may use the continental grip for a powerful first serve, before switching to an eastern backhand grip for more spin on the second serve. Highly advanced players can use an extreme Eastern backhand grip, also known as a semi-Western backhand, to hit strong topspin shots. It also doesn't require much adjustment, if any, to hit other shots such as the backhand, slice, volley. However, when it comes to forehand and backhand strokes, an Eastern grip provides less topspin than a Western or Semi-Western grip, and is less reliable for hitting high bouncing balls at the baseline. One of these is virtually the same as the Continental grip some players use for the forehand. The continental is for hitting flat shots, whereas the western is for the heaviest spin. Do you change grips between your first and second serves? These grips allow you to produce topspin in your two handed backhand shot. Novak Djokovic then bounces the ball… over and over and over again, depending on the importance of the point. Just position your base knuckle on the right edge of the top plane, and then extend your thumb in a diagonal position across the left side plane. I diminished the grip change if I wanted to hit the slice (more Rosewallian). The Continental grip typically results in a simple forehand stroke that doesn't require a lot of time to set up. Posted on December 16, 2009 Filed Under Videos. If you find yourself holding the paddle like this you should work to move to a continental grip. In this video you will learn how to use the Eastern Forehand Grip. Eastern Backhand Tennis Grip: This is not the primary or top tennis grip that falls under any tier one or so-called main category, but still, it is a course of the game, which you need to be aware of. The transition between the eastern backhand grip and the western grip is seamless. For most of the 20th century the backhand was performed with one hand, using either a backhand Eastern or Continental . The transition to the Continental Grip in minor when approaching the net. The eastern backhand grip is mainly used for one handed backhand players when hitting topspin groundstrokes. It can be attached its full length but we recommend that you cut it so the beveled tip is functional on the continental and eastern backhand. Dropshot. It is also most common to use the continental grip for the lower hand of the two handed backhand. The main learning points from this tennis lesson for beginners are: Use the eastern grip for the upper hand and continental grip for the lower hand. For a slice backhand, use the Continental grip (red 1 , green 2.) 5. You'll naturally adapt to an eastern/semi-western grip when you regularly come up against people who hit heavy. NOTE: Some players may do better using an Eastern Forehand Grip for forehand volleys, and moving to an Eastern Backhand Grip for backhand volleys. Two-Handed Backhand Combination of grips, non-dominant hand in eastern forehand, dominant hand in eastern backhand or continental. It is 6 1/4 " long. The continental grip is described as. The Eastern tennis backhand grip is the first way of holding the racket that permitted players to hit the ball flat. Eastern grip also got popularity and is known as del Potro forehand grip which is the biggest forehand ever. Move in the opposite direction for the Eastern backhand, placing the V shape at about 10 o'clock. The eastern backhand grip is known for its stability and spin. Writer Bio. If you want to achieve a proper eastern backhand grip, place your index knuckle and the heel pad on the bevel number one as it forms the "V" shape. Just like with the Eastern Forehand grip, a benefit in using the Eastern Backhand grip is that you can hit the ball a little flatter than with a Continental grip. More on tennis-hits.com Thanks to Txchou and others for uploading these videos, I just made a compilation For all the people who don't know, Federer uses an Extreme Eastern grip on his forehand, which is halfway between an Eastern grip and Semi Western grip. The following is a diagram of the grip: Here are keys to the one-handed backhand (from essentialtennisinstruction.com): Eastern backhand grip enables and promotes topspin; Topspin contact well in front; Continental grip enables and promotes under spin . Most of the teaching resources tell you to serve with a Continental grip but if you want to add more spin to your serves try moving your hand on the grip slightly to the left (if you are right-handed player)… This type of grip (also called Eastern Backhand) will allow you to hit better kick serves. The grips for the two handed topspin backhand can vary, but the most common grip is with the Continental on your top or right hand (if you are right handed player) and the Eastern grip continental grip on your bottom or left hand. Tennis is a physically rigorous sport that requires every muscle group of your body working in tandem for long periods of time. In this video you will learn how to use the semi-western grip. The penhold grip is the second most popular grip used by table tennis players. There is room for variation which may be the subject of another article. The Dominant Hand in the Eastern Backhand Grip In this grip, the palm is on the top bevel but still "behind" the ball. a western grip would allow you to more. Just like with the Eastern Forehand grip, a benefit in using the Eastern Backhand grip is that you can hit the ball a little flatter than with a Continental grip. 4. For right-handers, the numbers go clockwise around the grip face, and for the Eastern forehand grip, you want the big knuckle on your index finger to line up with bevel number three. The two hand backhand semi western grip is a very common grip on the modern pro tour, used by Rafa and many others. Most professional players use the continental grip, with some using the eastern backhand grip. The 2 key steps are: learning about the grip, and finding the forehand eastern grip. In the forehand topspin, three types of grips are used, Semi-western grip, Western grip, and Eastern grip. I've done this for years and never had a problem, and to the best of my knowledge my opponents never noticed either. One-handed players use this grip to hit topspin, flat, and even, slice backhand shots. M.L. A good grip is an essential part of a good pickleball stroke. New users enjoy 60% OFF. Also, you need to toss the ball more towards the left-hand side (if you're a righty) Pros & Cons - Kick Serve vs Top Spin Serve. You don't need to watch the flight of the ball. Put your hands closely together so as not to lose strength and control of the racket. I'd get to use the same grips for my topspin and slice backhand, and currently my slice backhand with a continental grip is one of my best shots. He holds the racket in a continental grip or turns it a little over to the eastern backhand grip if he's going to hit a kick serve. The grip you use on your tennis forehand will determine a lot in yo. The first one is called the Continental grip (pictures 1-3). The eastern backhand grip is known for its stability and spin. These grips are the Full Eastern grip and the Western grip ☺️. There are different grips to use depending on the type of shot you want to execute. For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. The 2 key steps are: learning about the grip, and finding the forehand eastern grip. There are different extremes of eastern backhand grips, with Dan Evans or Ivo Karlovic using a more neutral, relaxed grip and Richard Gasquet or Stan Wawrinka using a more extreme eastern grip. The Eastern backhand grip can be found by placing your heel pad and index knuckle on bevel number one. It fits any tennis racket and can capture over 1000 data points per second. The service grip and volley also use the Continental grip (red 1, green 2.) Volleys. The Dominant Hand in the Continental Grip: The continental grip was, at one time, the "universal" grip. In this video we discuss the pros and cons of the continental and western grips in pickleball and show - hopefully - why the continental grip is the better option. First, the Continental grip is used primarily to serve and to volley, not to hit forehand shots, or a backhand slice. In a one-handed backhand, the eastern backhand grip is used to brush at the top of the ball to create spin. Among the three, Semi-western grip is more popular. One example of this is that the grip on the left is a great choice for a one-handed backhand, whereas the grip on the right will hardly work for that stroke at all. For more experienced players, use a Continental grip to hit a backhand slice. To form the continental grip, place the palm side of your index finger's bottom knuckle against the second bevel if you're right-handed or the eighth bevel if you're left-handed. Check out our tennis lesson to learn the correct two-handed backhand grip and swing. The first notable players to use a two-handed backhand were the 1930s Australians Vivian McGrath and John Bromwich.Beginning with Mike Belkin, who was the first two-handed backhand player in the United States, and Chris Evert, in the 1960s many players began to use a two-handed grip . Found inside - Page 103The players mostly use four different grips to hit a forehand: Continental, eastern, semi-Western and full Western. I recommend you learning the eastern if you want to improve your backhand and get the most out if it or just use your 2 . Knowing how to hold the tennis racket is a very important aspect of tennis. a) Continental grip: the racquet is held like an axe. Grips - Ch.1 - Tennis. The continental grip will work fine. Look at the two grips above. However, the "standard" backhand grip used in badminton is somewhere between the tennis Continental grip and the (more extreme) tennis Eastern Backhand grip. One handed backhand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your one handed backhand pot. The basic one-handed grip is the Eastern backhand grip. Or for a one handed topspin backhand consider the Extreme Eastern Grip (red 1 , green 8). "All the power in the one-handed backhand is generated by turning your shoulders and back to you opponent." Always make contact with the ball out in front of your hitting shoulder. By some definitions, both can be considered the "continental" grip, and yet the two grips are very different. 3. The magnetic grip is not as strong as other cases but it does attach and charge with magsafe. The Eastern backhand grip is also one of the better grips to use for a kick serve. The basic racket control actions are. For lefties, this is going to be reversed, so the index . Grips. Eastern vs Semi Western vs Western - Forehand Grips Explained. It is used for aggressive, flatter shots as well as more neutral trading balls and even high defensive balls or lobs. 03-08-2019, 10:01 AM. The tennis racket handle is made of 8 sides, or bevels GRIPS #1 Eastern Backhand #2 Continental #3 Eastern Forehand #4 Semi-western What grip you hit with is extremely important. When you hold the racket with a semi western grip, the face of the racket automatically tilts forward. Finding the Eastern Backhand Tennis Grip. I've had someone suggest that instead of learning a 1hbh with a continental grip, I try learning it with an Eastern backhand grip. casting sugar vs icing sugar; principles of auditing and other assurance services whittington pdf; judgement strength tarot; what is plant-based chicken made of; powerpoint align shortcuts; game of the year 2019 nominees and winners; i love to dance - french translation; okta application list; collective benefits phone number The key steps are: learning about the grip and the forehand semi-western grip. The backhand grip for a topspin, two handed backhand is the Eastern Grip (red 1 , green 1.) If you are a beginner, you will probably start with an eastern or semi-western grip, and many players will continue with one of these. To effectively use the Eastern grip, the knuckle of the index finger must be placed between bevels 1 and 2, which makes this grip more like the continental grip. In other words, the Eastern pickleball grip is the perfect compromise between a forehand pickleball shot and a backhand pickleball shot. At the end of the video we give you a tip for sticking with the continental grip. Eastern Grip Juan Martin Del Potro wins matches due to his powerful forehand. The most popular grip on the tour is the Semi-Western grip. Some people hit the slice with an easter forehand grip… but I like to keep it simple, you can get that knifing action with a continental grip, bonus being, it's the same grip you'l want to use up at the net, if your'e thinking of coming in. While the Continental grip is most effective on grass courts, the Eastern grip is effective on all court surfaces. This grip is mostly used by advanced beginners learning to hit a one-handed backhand. KEY POINTS - You need a continental grip, or even a touch to the backhand side (like an eastern backhand grip). Some players will then use a two handed backhand grip to account for the awkwardness of the angle of the paddle. Grip: Continental-to-Eastern backhand. The eastern grip is ideal for faster, flatter shots with a limited amount of topspin, and is an ideal starting point for beginners. Penn State's defense played like . Khachanov is using a Western grip, a nearly 180-degree shift from the Continental forehand grip of say, Rod Laver, one of the game's icons from the past, who placed his palm on top of the handle. It makes forehand dinks and low, soft shots tough. The Eastern backhand grip is a good all-around choice for newer players. 4. You probably want to avoid this grip. full western grip players. In this video you will learn how to use the Eastern Forehand Grip. Answer (1 of 4): the main advantage is that you can often play with the eastern grip for both forehand and backhand shots. b) Eastern One-Handed Backhand Grip. Step 1. Keep in mind it will move through pointing at 3. Eastern backhand grip is another tennis grip backhand type. The tilted forward racket face allows for a bigger spin . Most players use Eastern Backhand grip. Here is an example from my own practice. Continental Grip Advantages The Continental is a. Tennis is also a mental game, requiring players to think quickly and decide which is the best shot they're going to use to win the point. The tennis racket handle is made of 8 sides, or bevels Use with closed stance. Grips influence the angle of your paddle face (flat, open, closed). You can call this grip a second in command, a sibling, or a parallel grip to eastern tennis grip. Ready position Rose has worked as a print and online journalist for more than 20 years. Pros Football: Wellington Phoenix hammered by Adelaide United . A variety of grips are used for the badminton backhand. Best Tennis Forehand Grip? Allows player to hit ball closer to body. Eastern Grip Next Gen Continental grip. The range of forehand grips runs from the continental, via the eastern and the semi-western, to the full western. Continental Grip. Keep your eyes focused on the point of contact. 3. Hold the racquet again by the throat with your non-dominant hand, but this time the racquet needs to be oriented the other way, meaning that the head is on the left side and the handle on your right side. How long is the Power -V- Grip? It is therefore a very versatile grip that can be used in a wide range of situations on court. But I find the eastern backhand grip works better for me on both the kick and topspin serves. Now, if it's possible, I'd rather stick with a continental. The transition between the eastern backhand grip and the western grip is seamless. The Eastern grip allows players to hit flatter shots and to transition faster to volleys. The Western grip allows players to hit shots with more topspin, which gives players a bigger margin of error. Stefanos Tsitsipas is a professional tennis player from Greece who is currently ranked number 4 in the ATP World Ranking.At 23 years of age, he has already found great success on the ATP Tour with 7 ATP career titles to date including the 2019 ATP Finals and 2021 Masters 1000 tournament in Monte Carlo.. Below you will find some interesting stats from Stefanos Tsitsipas's playing career to . Roger Federer Slow Motion - Serve, Forehand, Backhand. The tennis racket handle is made of 8 sides, or bevels If you are looking to hit your slice backhand, would be best off using a classic continental or slightly open continental grip. Ready Position Athletic stance that puts your body in a balanced neutral position Split Step With the Eastern grip, forehand or backhand, not only can you effectively hit topspin, you can also hit flat and slice strokes. Like the serve, the continental grip also works well for overheads when a player's opponents attempt to lob them. Writer Bio. Twenty-four of the top 100 ranked men used a one-handed grip, down from almost 50 a decade earlier. It is usually best to use the continental (hammer) grip for almost all volleys, overheads, and serves. One of the main reasons to use it is to generate a little more topspin. The Eastern Backhand The attraction of the eastern backhand grip is in generating more spin on your kick serve. The backhand was a much simpler stroke; the body didn't have to rotate as I hit the shot like it did on the forehand. Place your left hand on the bottom of the racket in a Continental position and then set your right hand on the upper part of the grip, in an Eastern position, with the V-shape at about 1 o'clock. This can tell you whether you're using a continental, eastern, semi-western, or full-western grip. The eastern grip is ideal for faster, flatter shots with a limited amount of topspin, and is an ideal starting point for beginners. Notice here, Roger is going to knife his backhand slice, and if ya peek at his grip, you'll see . Grip: No "hammer" grip. There are four main types of tennis grips are: Continental, Eastern, Western, and Semi-Western. Key takeaways. There is wiggle room here, especially if you like to hit with extra topspin. Place your left hand on the bottom of the racket in a Continental position and then set your right hand on the upper part of the grip, in an Eastern position, with the V-shape at about 1 o'clock. Continental grip ( red 1, green 2. continental grip to hit with extra.. > kick Serve vs top spin Serve: which is better so as not to lose and! Knowing how to hold the racket face will be almost straight up and down ( open ) making! And slice gives players a bigger margin of error topspin in your two backhand! Next Gen continental grip, the eastern backhand grip be reversed, so the index tennis backhand grip is perfect... 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Gives players a bigger spin soft shots tough the 2 key steps are: learning about the grip use... Continental vs eastern pros cons pad and index knuckle on bevel number one of shot you want to learning! They do share some advantages and disadvantages type of shot you want to execute these is virtually same! Brush at the top of the two handed backhand Dad racket < /a > the continental grip some players this! Is room for variation which may be the subject of another article can quickly learn to play with this a. In pickleball century the backhand was performed with one hand, using either a slice! If I wanted to hit a backhand pickleball shot and a backhand grip and tennis Minds here! To play games with continental grip with your dominant hand for two-handed while the grip... From almost 50 a decade earlier the top of the racket with a semi Western grip.!, using either a backhand grip and the Western is for the lower hand of ball. 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